NIRAMANDHAN

🍎 NutriTracker

All-in-one Calorie & Macro Calculator • Food Database • Intake Tracker

Your Nutrition Dashboard

Today’s Summary

targets

BMI

Food Log

Calorie & Macro Calculator

Gender: MaleFemale Age: Height (cm): Weight (kg): Activity Level: Sedentary (little/no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extra Active (physical job/sports) Goal: Maintain Weight Lose Weight Gain Weight

BMI Calculator

Height (cm): Weight (kg):

Food Nutrition Database

Food	kcal/100g	Protein	Carbs	Fat	Add

Daily Intake Tracker

Food:

Amount (g):

Food	Amount (g)	kcal	P	C	F